Your first step, as it is with any new training program, is to consult your physician. Going from the couch to a half marathon on the trail isn’t recommended. Ideally, you have completed a 5K or 10K trail run recently, or perhaps run a half marathon or more in a road event. Let’s assume you have at least a moderate level of physical conditioning. Gradually building up mileage until you’re at or near your event distance.Dynamic warm-up, along with post-workout cooldown and stretching.A variety of running tempos and terrains.You can find a wide range of plans and approaches out there, but all plans typically have a mix of the following: The same is true for your first half marathon, which is both an interim step and a worthy goal in and of itself.īelow is a training primer for a half marathon or marathon event. Could I? Should I? If your answer is “yes,” then you’ll need a training plan for your first trail marathon. It’s The Event every runner eventually wonders about. 129 Reviews 129 reviews with an average rating of 4.6 out of 5 stars
0 kommentar(er)
